Kesihatan dan Kecergasan (KQK 1051)

Name: Engku Aleisha Aquila binti Engku Ahmad Khairul Anuar ID Number: IDI22-08-021 Class: DEC 2B And we are finally done with our steps for aerodance! We will start recording the video next week as we need to practice a little bit more for the steps. We have planned to wear the same outfit for the video, which is black, and use a pink ribbon on both of our hands as a prop. We practice the steps every day so that our moves will be more synchronized. This has been a great experience for me. I have never learned how to choreograph steps for songs before but after watching tons of videos on Youtube and TikTok, it has helped me a lot! We all worked together to come up with different steps  I have also noticed that the bond between my teammates and I become stronger! We became closer and more comfortable with each other. We get to practice and let our sweats out together, it has been a lot of fun! Even though it was tiring at first, we had a lot of fun together. Our lecturer also gave us...

Name: Engku Aleisha Aquila binti Engku Ahmad Khairul Anuar ID Number: IDI22-08-021 Class: DEC 2B We are almost done with our aerodance steps! We managed to compile different songs and each of them has different vibes and tempo. We use 6 different songs and 2 songs for the warm-up and warm-down parts. We divided our task into finding different steps for each song. My teammates and I practice twice a week so that we won't forget the steps as they are quite hard and can be forgetful if we don't practice. It is very fun to work in a group, especially with my friends, and we also get to exercise together! It was very awkward for me to do the steps at first as I am not the type of person who is good at it, but my friend Sofea taught me well and I was able to do the steps well. We do different kinds of steps for each song so that the video that we will record will be more interesting to watch. Even though we lack teamwork at times, we managed to work together to complete the steps and...

 

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Name: Engku Aleisha Aquila binti Engku Ahmad Khairul Anuar ID Number: IDI22-08-021 Class: DEC 2B  During the first and second weeks, our lecturer asked us to complete the slides and poster for my topic, which is Stress Management. I got to learn more about that particular topic as I had to search for more information to complete them. We even had to make a presentation about the slides and I managed to record the video and edit it within a day only. It was a great experience to use different editing apps to complete my video and I got to learn more about it. During the third week, we have started searching for songs to use for our aerodance video. We have also choreographed some steps and moves so that we are all prepared for the next week. The lecturer asked us to do a bit of the step in front of the class, it was pretty embarrassing at first but everyone was very supportive of it. One thing that I have noticed by doing this project is that it can improve our teamwork skills. As e...